This article is written by a Flow Coach Graduate As we have settled into the post-pandemic workplace, one thing has become clear:...

Introduction It was a random Sunday afternoon that I found myself looking out the window while drinking coffee when I started asking...

This article is written by a Flow Graduate Why waste our one precious life by spending the majority of our waking hours at work feeling...

This article is written by a graduating Flow Coach Introduction Employee engagement is one of the most serious challenges facing...

Introduction Most people, if not all, can recall moments in life in which they experienced deep feelings of being fully immersed in...

Introduction I am a firm believer that the brain holds incredible potential much of which we are not yet aware of. I’ve come to...

For individuals who have had spiritual experiences, finding flow may feel like a familiar sensation. Likewise, many flow-seekers name...

Introduction   How can we construct organizational playgrounds that foster optimal experiences for all members? Is it possible to create...

This essay explores three key areas that have fascinated me in the study of flow: self-compassion, mindfulness, and how reducing...

The Power of Silence From the start, silence spoke to me, A quiet force, setting thoughts free. In the stillness….., space to reflect,...

This artcile is written by a graduating Flow Coach. Introduction In the modern world of software development, on-call refers to the...

As coaches, we often see clients struggle with tasks that feel unnecessarily difficult. From minor chores to major life decisions, the...

This article is written by a Graduating Flow Coach - Laura Dietze Introduction Flow is the unbeatable feeling of being fully immersed in...

Embarking on grand endeavours, whether it's striving for a promotion, building a business empire, or competing at the Olympics, can be...

Do you ever have that moment where you are completely focused and involved in an activity? I do...